About 123 Eat 4 You and Me

123 Eat for You and Me is a public service. Its intention is to explain as simply as possible the importance and positive effects of transitioning to or towards a whole food plant-based (WFPB) lifestyle and then to show how. Our health, the environment, and the animals used for food need all the help anyone can give.

Science has shown us that leading a WFPB lifestyle can prevent and often reverse the leading causes of chronic disease, (and death), and alleviate the symptoms of many less life-threatening ailments. A growing number of doctors and hospitals are promoting lifestyle medicine, (which includes a WFPB diet). Wayne State University recently added a WFPB nutrition course to its mandatory curriculum for medical school students.

Due to several factors, animal agriculture is the single largest contributor to climate change. The waste of water and land used for crops for livestock is unfathomable. Water is a finite and rapidly dwindling resource and vast, increasing areas of land continue to be ruined globally. There is absolutely no reason for animals to endure the conditions in which they live or their suffering and death.

Converting fully, or even partially, to a WFPB lifestyle can be a daunting exercise. The good news is it doesn’t have to be. There are some essential components, each of which is quite simple when absorbed by itself. Each video gives a concise explanation of a specific one of these components.

123 Eat 4 You and Me hopes you’ll find the content of the videos and links on this website and YouTube supportive and helpful.

Good luck and reach out if you need help!!